Our breathing accompanies us every day and is the source of all life. In this blog post you will learn interesting facts about breathing and how certain breathing exercises can help you to calm down and relax.
Mindfulness means to perceive the present moment in a non-judgemental and conscious way, i.e. to intentionally direct one's attention to the present moment. You can find out how mindfulness can help with mental stress in the following blog post.
Sport is murder? People with depression have hardly any strength and energy, and certainly not for sport. However, even light and enjoyable sports activities can help enormously in the treatment of depression. Learn more in the following blog post.