The role of a mother demands an extremely high level of resilience. Many mothers are exposed to high stress levels and pressure, especially after the birth of a child. If the stress load exceeds one's own capacities over a longer period of time, this can lead to burnout in mothers. Learn more about the signs of burnout and how it can be prevented in our blog post.

Mental illness can affect anyone. However, those affected are not on their own, they can get professional help - psychotherapy. Psychotherapy helps to overcome mental illness and solve one's own problems. In the following blog post, you will learn more about different forms of psychotherapy, the process of such therapy and how to find a suitable therapist.

When fighting depression, those affected need a lot of strength - both physical and mental strength. Therefore, it is especially important to provide the body and mind with sufficient energy through optimal nutrition. In the following blog post, you will learn how a proper diet can influence the management of depression.