Yoga serves to strengthen the body and mind and provide relaxation. In addition, yoga has proven to be very helpful in the treatment of mental illnesses and as a complementary therapy measure.

Acupuncture is a treatment method that can treat not only physical complaints such as headaches and back pain, but also mental illnesses. Punctures with fine needles in certain parts of the body are intended to stimulate blood circulation locally, stimulate the body and bring it into balance. Learn more about acupuncture in our blog post.

Three years ago I really fell into the trap of my own mind for the first time. I was not well, I was overloaded and full. Full of thoughts, musings, reflections, worries, hypotheticals, accusations, prohibitions and much more. It came as it had to: after a breakdown, I was diagnosed with a severe depressive episode.