Psychotherapy via app?

Therapy

Apps are widespread these days and are used for a wide variety of purposes. Digital health apps (DiGAs) can also be very helpful for sufferers of mental illness. Although they do not replace psychotherapy, they can complement it very well. Learn more in our blog post.

Chronic pain – psychotherapy as an alternative?

When pain lasts longer than three months or significantly longer than the normal duration of an illness, it is called chronic pain. Often, no clear cause is found for chronic pain, which leads to even more psychological stress. You can find out how psychotherapy can help in the treatment of chronic pain in the following blog post.

Eustress – When stress does you good

Stress does not always have to be negative. There are also situations in which stress has a positive effect - the so-called eustress. In this blog post you will learn why a certain amount of stress is important in our lives and what exactly is hidden behind eustress.

Anorexia Athletica – When Sports and Starvation Become Addictions

Anorexia Athletica refers to the disorder of eating behaviour that occurs in competitive athletes. Affected athletes primarily pursue the goal of achieving top athletic performance by greatly reducing their weight. Unfortunately, the malnutrition and the emaciated body usually have the opposite effect and the athletes often endanger their entire career and their own health. Learn more in the following blog post.

Specific phobias – The way out of fear is right through them!

Specific phobias describe an exaggerated and persistent fear of certain objects and situations. Almost half of the German population suffers from such a fear. However, they only become a disease when they significantly restrict the quality of life. In the following blog post, you will learn more about specific phobias and how behavioural therapy can help in their treatment.

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