"Anyone who has mentally ill parents has a high risk of becoming ill themselves!" You have certainly come across this statement before and it is very unsettling for many children of affected parents. But is this really the case? And if so, are genes more responsible or the parental environment in which we grow up?

40 percent of professionals report daily stress at work, and one in two of them say they regularly reach their limits and become mentally ill as a result. People in management positions, nursing professions and social work are particularly at risk, but in principle this can happen in any job. Most of those affected think they have to accept their situation, feel powerless and desperate. But that's not true - there are always options to reduce stressors at work and get healthy again!

Working in a home office has some advantages. However, it can also have a negative impact on the work-life balance and lead to mental illnesses such as depression or burnout. In this blog post you will learn how to separate work from private life in a home office.