It is often not entirely clear whether a person suffering from a disease is suffering from depression or burnout. These two diseases are not infrequently confused, as symptoms such as exhaustion, inner emptiness and psychological pain can be signs of both depression and burnout. Especially for the treatment of the diseases, it is very important to be able to distinguish between these two. In this blog post, you will learn the differences between depression and burnout, and how to recognise them.

Negative thoughts can torment us quite a bit. In the worst cases, they can rob us of our sleep, our concentration and our joy of life. However, there are some strategies that can help us deal with our bad thoughts properly.

Self-worth is the evaluation one has of oneself, one's qualities, personality and abilities. It depends on one's own experiences, self-perception at the moment and other factors, such as one's past. You can find out how low self-worth can promote mental illness in the following blog post.